Papaya, canned, heavy syrup, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Papaya, canned, heavy syrup, drained
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Papaya, canned, heavy syrup, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 130 kcal ★ | Papaya, canned, heavy syrup, drained has 58% more |
| Protein | 0.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Carbs | 55.83 g ★ | 28.17 g | Papaya, canned, heavy syrup, drained has 98% more |
| Fat | 0.55 g | 0.28 g ★ | Papaya, canned, heavy syrup, drained has 96% more |
| Fiber | 1.5 g ★ | 0.4 g | Papaya, canned, heavy syrup, drained has 275% more |
| Sugar | 52.2 g | 0.05 g ★ | Papaya, canned, heavy syrup, drained has 104300% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 21 mg ★ | 10 mg | Papaya, canned, heavy syrup, drained has 110% more |
| Iron | 0.29 mg ★ | 0.2 mg | Papaya, canned, heavy syrup, drained has 45% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Papaya, canned, heavy syrup, drained has 0% more |
| Potassium | 67 mg ★ | 35 mg | Papaya, canned, heavy syrup, drained has 91% more |
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