Parmesan cheese topping, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Parmesan cheese topping, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Parmesan cheese topping, fat free has 131% more |
| Protein | 40 g ★ | 2 g | Parmesan cheese topping, fat free has 1900% more |
| Carbs | 40 g ★ | 8.53 g | Parmesan cheese topping, fat free has 369% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.5 g | 0.66 g ★ | Parmesan cheese topping, fat free has 127% more |
| Sodium | 1150 mg | 7 mg ★ | Parmesan cheese topping, fat free has 16329% more |
| Calcium | 800 mg ★ | 12 mg | Parmesan cheese topping, fat free has 6567% more |
| Iron | 5 mg ★ | 0.55 mg | Parmesan cheese topping, fat free has 809% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 600 mg ★ | 485 mg | Parmesan cheese topping, fat free has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.