Parmesan cheese topping, fat free vs Bananas, raw
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Bananas, raw
5 wins
| Nutrient | Parmesan cheese topping, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Parmesan cheese topping, fat free has 316% more |
| Protein | 40 g ★ | 1.09 g | Parmesan cheese topping, fat free has 3570% more |
| Carbs | 40 g ★ | 22.84 g | Parmesan cheese topping, fat free has 75% more |
| Fat | 5 g | 0.33 g ★ | Parmesan cheese topping, fat free has 1415% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 1150 mg | 1 mg ★ | Parmesan cheese topping, fat free has 114900% more |
| Calcium | 800 mg ★ | 5 mg | Parmesan cheese topping, fat free has 15900% more |
| Iron | 5 mg ★ | 0.26 mg | Parmesan cheese topping, fat free has 1823% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 600 mg ★ | 358 mg | Parmesan cheese topping, fat free has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.