Parmesan cheese topping, fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Parmesan cheese topping, fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 370 kcal | 246 kcal ★ | Parmesan cheese topping, fat free has 50% more |
| Protein | 40 g ★ | 24.04 g | Parmesan cheese topping, fat free has 66% more |
| Carbs | 40 g ★ | 0 g | Parmesan cheese topping, fat free has 0% more |
| Fat | 5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Sugar | 1.5 g | 0 g ★ | Parmesan cheese topping, fat free has 0% more |
| Sodium | 1150 mg | 83 mg ★ | Parmesan cheese topping, fat free has 1286% more |
| Calcium | 800 mg ★ | 26 mg | Parmesan cheese topping, fat free has 2977% more |
| Iron | 5 mg ★ | 2.59 mg | Parmesan cheese topping, fat free has 93% more |
| Potassium | 600 mg ★ | 335 mg | Parmesan cheese topping, fat free has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.