Parmesan cheese topping, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Parmesan cheese topping, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Parmesan cheese topping, fat free has 185% more |
| Protein | 40 g ★ | 2.69 g | Parmesan cheese topping, fat free has 1387% more |
| Carbs | 40 g ★ | 28.17 g | Parmesan cheese topping, fat free has 42% more |
| Fat | 5 g | 0.28 g ★ | Parmesan cheese topping, fat free has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.5 g | 0.05 g ★ | Parmesan cheese topping, fat free has 2900% more |
| Sodium | 1150 mg | 382 mg ★ | Parmesan cheese topping, fat free has 201% more |
| Calcium | 800 mg ★ | 10 mg | Parmesan cheese topping, fat free has 7900% more |
| Iron | 5 mg ★ | 0.2 mg | Parmesan cheese topping, fat free has 2400% more |
| Potassium | 600 mg ★ | 35 mg | Parmesan cheese topping, fat free has 1614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.