Parmesan cheese topping, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Parmesan cheese topping, fat free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Parmesan cheese topping, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Parmesan cheese topping, fat free has 152% more |
| Protein | 40 g ★ | 30.13 g | Parmesan cheese topping, fat free has 33% more |
| Carbs | 40 g ★ | 0 g | Parmesan cheese topping, fat free has 0% more |
| Fat | 5 g | 2.08 g ★ | Parmesan cheese topping, fat free has 140% more |
| Sugar | 1.5 g | 0 g ★ | Parmesan cheese topping, fat free has 0% more |
| Sodium | 1150 mg | 99 mg ★ | Parmesan cheese topping, fat free has 1062% more |
| Calcium | 800 mg ★ | 9 mg | Parmesan cheese topping, fat free has 8789% more |
| Iron | 5 mg ★ | 0.71 mg | Parmesan cheese topping, fat free has 604% more |
| Potassium | 600 mg ★ | 249 mg | Parmesan cheese topping, fat free has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.