Parsley, freeze-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Parsley, freeze-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Parsley, freeze-dried has 674% more |
| Protein | 31.3 g ★ | 2.38 g | Parsley, freeze-dried has 1215% more |
| Carbs | 42.38 g ★ | 7.18 g | Parsley, freeze-dried has 490% more |
| Fat | 5.2 g | 0.41 g ★ | Parsley, freeze-dried has 1168% more |
| Fiber | 32.7 g ★ | 3.3 g | Parsley, freeze-dried has 891% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 391 mg | 262 mg ★ | Parsley, freeze-dried has 49% more |
| Calcium | 176 mg ★ | 40 mg | Parsley, freeze-dried has 340% more |
| Iron | 53.9 mg ★ | 0.67 mg | Parsley, freeze-dried has 7945% more |
| Vitamin C | 149 mg ★ | 64.9 mg | Parsley, freeze-dried has 130% more |
| Potassium | 6300 mg ★ | 293 mg | Parsley, freeze-dried has 2050% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.