Parsley, freeze-dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Parsley, freeze-dried is high in protein, fiber, Calcium, and Iron.

Vegetables and Vegetable Products
271kcal
Calories
31.3g
Protein
42.4g
Carbs
5.2g
Fat
32.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
176%
Iron
53.9%
Magnesium
372%
Phosphorus
548%
Potassium
6300%
Sodium
391%
Zinc
6.1%
Copper
0.5%
Manganese
1.3%
Selenium
32.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Parsley, freeze-dried

🥓

Cheese-Ham Ball

PorkDairy
178 kcal 8.4g protein
🥗

Salad Dressing

VeganVegetarian
65 kcal 3.1g protein
🐟

Speedy White Clam Sauce

Seafood
284 kcal 6g protein
🥦

Banana Omelette

VegetarianDairy
736 kcal 10.7g protein
🥦

Zucchini Squares

VegetarianDairy
650 kcal 4.6g protein
🍗

Chicken Saltimbocca

ChickenDairy
450 kcal 33g protein
🍗

Favorite Vegetable Soup(Low-Fat)

Chicken
844 kcal 37.6g protein
🥦

Two Potato Bake

VegetarianDairy
125 kcal 4.5g protein
🥩

Easy Spaghetti

Beef
404 kcal 15.1g protein
🥦

Walla-Walla Onion Pie

VegetarianDairy
253 kcal 11g protein
🍗

Dijon Chicken

ChickenDairy
197 kcal 16.2g protein
🥦

Ham Cheese Ball

VegetarianDairy
68 kcal 2.1g protein
Explore more Vegetables and Vegetable Products nutrition →