Parsley, freeze-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Parsley, freeze-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Parsley, freeze-dried has 90% more |
| Protein | 31.3 g ★ | 12.56 g | Parsley, freeze-dried has 149% more |
| Carbs | 42.38 g ★ | 0.72 g | Parsley, freeze-dried has 5786% more |
| Fat | 5.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 32.7 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 391 mg | 142 mg ★ | Parsley, freeze-dried has 175% more |
| Calcium | 176 mg ★ | 56 mg | Parsley, freeze-dried has 214% more |
| Iron | 53.9 mg ★ | 1.75 mg | Parsley, freeze-dried has 2980% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 138 mg | Parsley, freeze-dried has 4465% more |
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Compare whole food groups for a cleaner, averaged breakdown.