Parsley, freeze-dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Parsley, freeze-dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 271 kcal | 153 kcal ★ | Parsley, freeze-dried has 77% more |
| Protein | 31.3 g ★ | 24.58 g | Parsley, freeze-dried has 27% more |
| Carbs | 42.38 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Fat | 5.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fiber | 32.7 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Sodium | 391 mg | 90 mg ★ | Parsley, freeze-dried has 334% more |
| Calcium | 176 mg ★ | 8 mg | Parsley, freeze-dried has 2100% more |
| Iron | 53.9 mg ★ | 0.45 mg | Parsley, freeze-dried has 11878% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 439 mg | Parsley, freeze-dried has 1335% more |
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Compare whole food groups for a cleaner, averaged breakdown.