Parsley, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Parsley, fresh
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Parsley, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Parsley, fresh has 3% more |
| Protein | 2.97 g ★ | 2.38 g | Parsley, fresh has 25% more |
| Carbs | 6.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fat | 0.79 g | 0.41 g ★ | Parsley, fresh has 93% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 138 mg ★ | 40 mg | Parsley, fresh has 245% more |
| Iron | 6.2 mg ★ | 0.67 mg | Parsley, fresh has 825% more |
| Vitamin C | 133 mg ★ | 64.9 mg | Parsley, fresh has 105% more |
| Potassium | 554 mg ★ | 293 mg | Parsley, fresh has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.