Parsley, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Parsley, fresh
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Parsley, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 6.33 g ★ | 0.72 g | Parsley, fresh has 779% more |
| Fat | 0.79 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 3.3 g ★ | 0 g | Parsley, fresh has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | Parsley, fresh has 130% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 138 mg ★ | 56 mg | Parsley, fresh has 146% more |
| Iron | 6.2 mg ★ | 1.75 mg | Parsley, fresh has 254% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 138 mg | Parsley, fresh has 301% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.