Parsnips, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Parsnips, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
71kcal
Calories
1.3g
Protein
17g
Carbs
0.3g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
0.6%
Magnesium
29%
Phosphorus
69%
Potassium
367%
Sodium
246%
Zinc
0.3%
Copper
0.1%
Manganese
0.3%
Selenium
1.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Parsnips, cooked, boiled, drained, with salt

🥩

The New Beef Stew

Beef
1635 kcal 45.4g protein
🍗

Chicken Soup With Matzo Balls

Chicken
78 kcal 4.1g protein
🥦

Tender Baked Parsnips

VegetarianDairy
362 kcal 12g protein
🥩

Corned Beef Dinner(From Recipes For Diabetics)

Beef
380 kcal 7.3g protein
🥦

Glazed Parsnips And Carrots

VegetarianDairy
291 kcal 2g protein
🥦

Swedish Parsnip Souffle

VegetarianDairy
744 kcal 23.2g protein
🍗

Family Garden Vegetable Soup

ChickenDairy
547 kcal 22.1g protein
🥗

Parsnips

VeganVegetarian
11 kcal 0.1g protein
🍗

Spiced Apple Turkey

Chicken
455 kcal 30.2g protein
🥗

Mock Crabmeat Salad

VeganVegetarian
84 kcal 0.9g protein
🥩

Hearty Beef And Vegetable Stew

Beef
516 kcal 11.2g protein
🍗

Big Pot Of Soup(Approximately 2 Gallons)

ChickenPork
692 kcal 23.9g protein
Explore more Vegetables and Vegetable Products nutrition →