Parsnips, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 1.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 17.01 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 4 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 246 mg | 90 mg ★ | Parsnips, cooked, boiled, drained, with salt has 173% more |
| Calcium | 37 mg ★ | 8 mg | Parsnips, cooked, boiled, drained, with salt has 363% more |
| Iron | 0.58 mg ★ | 0.45 mg | Parsnips, cooked, boiled, drained, with salt has 29% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.