Parsnips, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Parsnips, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 1.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 17.01 g ★ | 8.53 g | Parsnips, cooked, boiled, drained, with salt has 99% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 4.8 g | 0.66 g ★ | Parsnips, cooked, boiled, drained, with salt has 627% more |
| Sodium | 246 mg | 7 mg ★ | Parsnips, cooked, boiled, drained, with salt has 3414% more |
| Calcium | 37 mg ★ | 12 mg | Parsnips, cooked, boiled, drained, with salt has 208% more |
| Iron | 0.58 mg ★ | 0.55 mg | Parsnips, cooked, boiled, drained, with salt has 5% more |
| Vitamin C | 13 mg ★ | 10 mg | Parsnips, cooked, boiled, drained, with salt has 30% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.