Parsnips, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Parsnips, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 1.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 17.01 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 4 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 246 mg | 83 mg ★ | Parsnips, cooked, boiled, drained, with salt has 196% more |
| Calcium | 37 mg ★ | 26 mg | Parsnips, cooked, boiled, drained, with salt has 42% more |
| Iron | 0.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 367 mg ★ | 335 mg | Parsnips, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.