Parsnips, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 17.01 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 4 g ★ | 0 g | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 246 mg | 99 mg ★ | Parsnips, cooked, boiled, drained, with salt has 148% more |
| Calcium | 37 mg ★ | 9 mg | Parsnips, cooked, boiled, drained, with salt has 311% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 367 mg ★ | 249 mg | Parsnips, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.