Parsnips, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Parsnips, cooked, boiled, drained, with salt has 209% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 17.01 g ★ | 3.63 g | Parsnips, cooked, boiled, drained, with salt has 369% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 4 g ★ | 2.2 g | Parsnips, cooked, boiled, drained, with salt has 82% more |
| Sugar | 4.8 g | 0.42 g ★ | Parsnips, cooked, boiled, drained, with salt has 1043% more |
| Sodium | 246 mg | 79 mg ★ | Parsnips, cooked, boiled, drained, with salt has 211% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.