Parsnips, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Parsnips, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 17.01 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 4 g ★ | 2.8 g | Parsnips, cooked, boiled, drained, with salt has 43% more |
| Sugar | 4.8 g | 0.87 g ★ | Parsnips, cooked, boiled, drained, with salt has 452% more |
| Sodium | 246 mg | 7 mg ★ | Parsnips, cooked, boiled, drained, with salt has 3414% more |
| Calcium | 37 mg ★ | 17 mg | Parsnips, cooked, boiled, drained, with salt has 118% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 367 mg ★ | 172 mg | Parsnips, cooked, boiled, drained, with salt has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.