Parsnips, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Parsnips, cooked, boiled, drained, without salt has 103% more |
| Protein | 1.32 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 17.01 g ★ | 7.18 g | Parsnips, cooked, boiled, drained, without salt has 137% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.6 g ★ | 3.3 g | Parsnips, cooked, boiled, drained, without salt has 9% more |
| Sugar | 4.8 g | 1.39 g ★ | Parsnips, cooked, boiled, drained, without salt has 245% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 367 mg ★ | 293 mg | Parsnips, cooked, boiled, drained, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.