Parsnips, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 17.01 g ★ | 0.72 g | Parsnips, cooked, boiled, drained, without salt has 2263% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.6 g ★ | 0 g | Parsnips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Parsnips, cooked, boiled, drained, without salt has 1197% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 367 mg ★ | 138 mg | Parsnips, cooked, boiled, drained, without salt has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.