Parsnips, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Parsnips, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Parsnips, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 17.99 g ★ | 8.53 g | Parsnips, raw has 111% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 4.8 g | 0.66 g ★ | Parsnips, raw has 627% more |
| Sodium | 10 mg | 7 mg ★ | Parsnips, raw has 43% more |
| Calcium | 36 mg ★ | 12 mg | Parsnips, raw has 200% more |
| Iron | 0.59 mg ★ | 0.55 mg | Parsnips, raw has 7% more |
| Vitamin C | 17 mg ★ | 10 mg | Parsnips, raw has 70% more |
| Potassium | 375 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.