Parsnips, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Parsnips, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Parsnips, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 1.2 g ★ | 1.09 g | Parsnips, raw has 10% more |
| Carbs | 17.99 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 4.9 g ★ | 2.6 g | Parsnips, raw has 88% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 10 mg | 1 mg ★ | Parsnips, raw has 900% more |
| Calcium | 36 mg ★ | 5 mg | Parsnips, raw has 620% more |
| Iron | 0.59 mg ★ | 0.26 mg | Parsnips, raw has 127% more |
| Vitamin C | 17 mg ★ | 8.7 mg | Parsnips, raw has 95% more |
| Potassium | 375 mg ★ | 358 mg | Parsnips, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.