Parsnips, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Parsnips, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Parsnips, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 17.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.3 g | 0.28 g ★ | Parsnips, raw has 7% more |
| Fiber | 4.9 g ★ | 0.4 g | Parsnips, raw has 1125% more |
| Sugar | 4.8 g | 0.05 g ★ | Parsnips, raw has 9500% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 36 mg ★ | 10 mg | Parsnips, raw has 260% more |
| Iron | 0.59 mg ★ | 0.2 mg | Parsnips, raw has 195% more |
| Vitamin C | 17 mg ★ | 0 mg | Parsnips, raw has 0% more |
| Potassium | 375 mg ★ | 35 mg | Parsnips, raw has 971% more |
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Compare whole food groups for a cleaner, averaged breakdown.