Passion-fruit, (granadilla), purple, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Passion-fruit, (granadilla), purple, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 23.38 g ★ | 19.54 g | Passion-fruit, (granadilla), purple, raw has 20% more |
| Fat | 0.7 g | 0.38 g ★ | Passion-fruit, (granadilla), purple, raw has 84% more |
| Fiber | 10.4 g ★ | 7.9 g | Passion-fruit, (granadilla), purple, raw has 32% more |
| Sugar | 11.2 g | 1.8 g ★ | Passion-fruit, (granadilla), purple, raw has 522% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Passion-fruit, (granadilla), purple, raw has 1900% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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