Passion-fruit, (granadilla), purple, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Passion-fruit, (granadilla), purple, raw has 59% more |
| Protein | 2.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 23.38 g ★ | 4.8 g | Passion-fruit, (granadilla), purple, raw has 387% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 10.4 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sugar | 11.2 g | 5.05 g ★ | Passion-fruit, (granadilla), purple, raw has 122% more |
| Sodium | 28 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.6 mg ★ | 0.03 mg | Passion-fruit, (granadilla), purple, raw has 5233% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 132 mg | Passion-fruit, (granadilla), purple, raw has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.