Passion-fruit, (granadilla), purple, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 23.38 g ★ | 21.55 g | Passion-fruit, (granadilla), purple, raw has 8% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 10.4 g | 12.5 g ★ | Nuts, almonds has 17% more |
| Sugar | 11.2 g | 4.35 g ★ | Passion-fruit, (granadilla), purple, raw has 157% more |
| Sodium | 28 mg | 1 mg ★ | Passion-fruit, (granadilla), purple, raw has 2700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.