Passion-fruit, (granadilla), purple, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 23.38 g ★ | 21.3 g | Passion-fruit, (granadilla), purple, raw has 10% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 10.4 g ★ | 2.8 g | Passion-fruit, (granadilla), purple, raw has 271% more |
| Sugar | 11.2 g | 0.87 g ★ | Passion-fruit, (granadilla), purple, raw has 1187% more |
| Sodium | 28 mg | 7 mg ★ | Passion-fruit, (granadilla), purple, raw has 300% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.6 mg ★ | 1.49 mg | Passion-fruit, (granadilla), purple, raw has 7% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 172 mg | Passion-fruit, (granadilla), purple, raw has 102% more |
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