Passion-fruit, (granadilla), purple, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Passion-fruit, (granadilla), purple, raw has 322% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 23.38 g ★ | 3.63 g | Passion-fruit, (granadilla), purple, raw has 544% more |
| Fat | 0.7 g | 0.39 g ★ | Passion-fruit, (granadilla), purple, raw has 79% more |
| Fiber | 10.4 g ★ | 2.2 g | Passion-fruit, (granadilla), purple, raw has 373% more |
| Sugar | 11.2 g | 0.42 g ★ | Passion-fruit, (granadilla), purple, raw has 2567% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Passion-fruit, (granadilla), purple, raw has 7% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.