Passion-fruit, (granadilla), purple, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Passion-fruit, (granadilla), purple, raw has 8% more |
| Protein | 2.2 g ★ | 2.01 g | Passion-fruit, (granadilla), purple, raw has 9% more |
| Carbs | 23.38 g ★ | 20.71 g | Passion-fruit, (granadilla), purple, raw has 13% more |
| Fat | 0.7 g | 0.15 g ★ | Passion-fruit, (granadilla), purple, raw has 367% more |
| Fiber | 10.4 g ★ | 3.3 g | Passion-fruit, (granadilla), purple, raw has 215% more |
| Sugar | 11.2 g | 6.48 g ★ | Passion-fruit, (granadilla), purple, raw has 73% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.6 mg ★ | 0.69 mg | Passion-fruit, (granadilla), purple, raw has 132% more |
| Vitamin C | 30 mg ★ | 19.6 mg | Passion-fruit, (granadilla), purple, raw has 53% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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