Pasta, cooked, enriched, without added salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, cooked, enriched, without added salt
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Pasta, cooked, enriched, without added salt has 10% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 30.86 g ★ | 0.72 g | Pasta, cooked, enriched, without added salt has 4186% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, enriched, without added salt has 0% more |
| Sugar | 0.56 g | 0.37 g ★ | Pasta, cooked, enriched, without added salt has 51% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Potassium | 44 mg | 138 mg ★ | Egg, whole, raw, fresh has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.