Pasta, cooked, unenriched, with added salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pasta, cooked, unenriched, with added salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pasta, cooked, unenriched, with added salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 5.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 30.59 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Fat | 0.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, unenriched, with added salt has 0% more |
| Sodium | 131 mg | 83 mg ★ | Pasta, cooked, unenriched, with added salt has 58% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 44 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.