Pasta, cooked, unenriched, with added salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, cooked, unenriched, with added salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pasta, cooked, unenriched, with added salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 5.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 30.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 0.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, unenriched, with added salt has 0% more |
| Sodium | 131 mg | 2 mg ★ | Pasta, cooked, unenriched, with added salt has 6450% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 44 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.