Pasta, cooked, unenriched, with added salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, cooked, unenriched, with added salt
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pasta, cooked, unenriched, with added salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Pasta, cooked, unenriched, with added salt has 7% more |
| Protein | 5.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 30.59 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 1.8 g ★ | 0 g | Pasta, cooked, unenriched, with added salt has 0% more |
| Sugar | 0.56 g | 0 g ★ | Pasta, cooked, unenriched, with added salt has 0% more |
| Sodium | 131 mg | 99 mg ★ | Pasta, cooked, unenriched, with added salt has 32% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 44 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.