Pasta, dry, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, dry, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta, dry, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Pasta, dry, enriched has 132% more |
| Protein | 13.04 g ★ | 2 g | Pasta, dry, enriched has 552% more |
| Carbs | 74.67 g ★ | 8.53 g | Pasta, dry, enriched has 775% more |
| Fat | 1.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 2.67 g | 0.66 g ★ | Pasta, dry, enriched has 305% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 21 mg ★ | 12 mg | Pasta, dry, enriched has 75% more |
| Iron | 3.3 mg ★ | 0.55 mg | Pasta, dry, enriched has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 223 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.