Pasta, dry, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, dry, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, dry, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Pasta, dry, enriched has 185% more |
| Protein | 13.04 g ★ | 2.69 g | Pasta, dry, enriched has 385% more |
| Carbs | 74.67 g ★ | 28.17 g | Pasta, dry, enriched has 165% more |
| Fat | 1.51 g | 0.28 g ★ | Pasta, dry, enriched has 439% more |
| Fiber | 3.2 g ★ | 0.4 g | Pasta, dry, enriched has 700% more |
| Sugar | 2.67 g | 0.05 g ★ | Pasta, dry, enriched has 5240% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 21 mg ★ | 10 mg | Pasta, dry, enriched has 110% more |
| Iron | 3.3 mg ★ | 0.2 mg | Pasta, dry, enriched has 1550% more |
| Potassium | 223 mg ★ | 35 mg | Pasta, dry, enriched has 537% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.