Pasta, dry, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, dry, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, dry, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Pasta, dry, enriched has 152% more |
| Protein | 13.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 74.67 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Fat | 1.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fiber | 3.2 g ★ | 0 g | Pasta, dry, enriched has 0% more |
| Sugar | 2.67 g | 0 g ★ | Pasta, dry, enriched has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 21 mg ★ | 9 mg | Pasta, dry, enriched has 133% more |
| Iron | 3.3 mg ★ | 0.71 mg | Pasta, dry, enriched has 365% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.