Pasta, fresh-refrigerated, plain, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 130 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 122% more |
| Protein | 11.31 g ★ | 2.69 g | Pasta, fresh-refrigerated, plain, as purchased has 320% more |
| Carbs | 54.73 g ★ | 28.17 g | Pasta, fresh-refrigerated, plain, as purchased has 94% more |
| Fat | 2.3 g | 0.28 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 721% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 15 mg ★ | 10 mg | Pasta, fresh-refrigerated, plain, as purchased has 50% more |
| Iron | 3.35 mg ★ | 0.2 mg | Pasta, fresh-refrigerated, plain, as purchased has 1575% more |
| Potassium | 179 mg ★ | 35 mg | Pasta, fresh-refrigerated, plain, as purchased has 411% more |
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Compare whole food groups for a cleaner, averaged breakdown.