Pasta, fresh-refrigerated, plain, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, as purchased
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 96% more |
| Protein | 11.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 54.73 g ★ | 0 g | Pasta, fresh-refrigerated, plain, as purchased has 0% more |
| Fat | 2.3 g | 2.08 g ★ | Pasta, fresh-refrigerated, plain, as purchased has 11% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 15 mg ★ | 9 mg | Pasta, fresh-refrigerated, plain, as purchased has 67% more |
| Iron | 3.35 mg ★ | 0.71 mg | Pasta, fresh-refrigerated, plain, as purchased has 372% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.