Pasta, fresh-refrigerated, plain, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 274% more |
| Protein | 5.15 g ★ | 2.38 g | Pasta, fresh-refrigerated, plain, cooked has 116% more |
| Carbs | 24.93 g ★ | 7.18 g | Pasta, fresh-refrigerated, plain, cooked has 247% more |
| Fat | 1.05 g | 0.41 g ★ | Pasta, fresh-refrigerated, plain, cooked has 156% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.14 mg ★ | 0.67 mg | Pasta, fresh-refrigerated, plain, cooked has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 24 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.