Pasta, fresh-refrigerated, spinach, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, as purchased
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 289 kcal | 160 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 81% more |
| Protein | 11.26 g ★ | 2 g | Pasta, fresh-refrigerated, spinach, as purchased has 463% more |
| Carbs | 55.72 g ★ | 8.53 g | Pasta, fresh-refrigerated, spinach, as purchased has 553% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 27 mg | 7 mg ★ | Pasta, fresh-refrigerated, spinach, as purchased has 286% more |
| Calcium | 43 mg ★ | 12 mg | Pasta, fresh-refrigerated, spinach, as purchased has 258% more |
| Iron | 3.3 mg ★ | 0.55 mg | Pasta, fresh-refrigerated, spinach, as purchased has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.