Pasta, fresh-refrigerated, spinach, as purchased vs Bananas, raw
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 89 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 225% more |
| Protein | 11.26 g ★ | 1.09 g | Pasta, fresh-refrigerated, spinach, as purchased has 933% more |
| Carbs | 55.72 g ★ | 22.84 g | Pasta, fresh-refrigerated, spinach, as purchased has 144% more |
| Fat | 2.1 g | 0.33 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 27 mg | 1 mg ★ | Pasta, fresh-refrigerated, spinach, as purchased has 2600% more |
| Calcium | 43 mg ★ | 5 mg | Pasta, fresh-refrigerated, spinach, as purchased has 760% more |
| Iron | 3.3 mg ★ | 0.26 mg | Pasta, fresh-refrigerated, spinach, as purchased has 1169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 272 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.