Pasta, fresh-refrigerated, spinach, as purchased vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, as purchased
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 289 kcal | 246 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 17% more |
| Protein | 11.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 55.72 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, as purchased has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 43 mg ★ | 26 mg | Pasta, fresh-refrigerated, spinach, as purchased has 65% more |
| Iron | 3.3 mg ★ | 2.59 mg | Pasta, fresh-refrigerated, spinach, as purchased has 27% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.