Pasta, fresh-refrigerated, spinach, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 130 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 122% more |
| Protein | 11.26 g ★ | 2.69 g | Pasta, fresh-refrigerated, spinach, as purchased has 319% more |
| Carbs | 55.72 g ★ | 28.17 g | Pasta, fresh-refrigerated, spinach, as purchased has 98% more |
| Fat | 2.1 g | 0.28 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 43 mg ★ | 10 mg | Pasta, fresh-refrigerated, spinach, as purchased has 330% more |
| Iron | 3.3 mg ★ | 0.2 mg | Pasta, fresh-refrigerated, spinach, as purchased has 1550% more |
| Potassium | 272 mg ★ | 35 mg | Pasta, fresh-refrigerated, spinach, as purchased has 677% more |
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