Pasta, fresh-refrigerated, spinach, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 147 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 97% more |
| Protein | 11.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 55.72 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, as purchased has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 1% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 43 mg ★ | 9 mg | Pasta, fresh-refrigerated, spinach, as purchased has 378% more |
| Iron | 3.3 mg ★ | 0.71 mg | Pasta, fresh-refrigerated, spinach, as purchased has 365% more |
| Potassium | 272 mg ★ | 249 mg | Pasta, fresh-refrigerated, spinach, as purchased has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.