Pasta, fresh-refrigerated, spinach, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 5.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 25.04 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, cooked has 0% more |
| Fat | 0.94 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 18 mg ★ | 15 mg | Pasta, fresh-refrigerated, spinach, cooked has 20% more |
| Iron | 1.11 mg ★ | 1.04 mg | Pasta, fresh-refrigerated, spinach, cooked has 7% more |
| Potassium | 37 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.