Pasta, fresh-refrigerated, spinach, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 25.04 g ★ | 0.72 g | Pasta, fresh-refrigerated, spinach, cooked has 3378% more |
| Fat | 0.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 37 mg | 138 mg ★ | Egg, whole, raw, fresh has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.