Pasta, fresh-refrigerated, spinach, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 5.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 25.04 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, cooked has 0% more |
| Fat | 0.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 18 mg ★ | 8 mg | Pasta, fresh-refrigerated, spinach, cooked has 125% more |
| Iron | 1.11 mg ★ | 0.45 mg | Pasta, fresh-refrigerated, spinach, cooked has 147% more |
| Potassium | 37 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.