Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, gluten-free, brown rice flour, cooked, TINKYADA
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 3.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 32.2 g ★ | 0.72 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 4372% more |
| Fat | 1.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 1.7 g ★ | 0 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 25 mg | 138 mg ★ | Egg, whole, raw, fresh has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.