Pasta, gluten-free, corn and rice flour, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 12% more |
| Protein | 3.2 g ★ | 2 g | Pasta, gluten-free, corn and rice flour, cooked has 60% more |
| Carbs | 38.05 g ★ | 8.53 g | Pasta, gluten-free, corn and rice flour, cooked has 346% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.